| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Eggs |
|
Rice, Beef, Oriental |
8 |
Servings |
INGREDIENTS
| 3 |
tb |
Canola oil |
| 1 1/2 |
c |
Onion * |
| 4 |
x |
Ribs celery ** |
| 2 |
x |
Cloves garlic, finely minced |
| 1 |
tb |
Ginger, finely minced |
|
|
Small red bell pepper *** |
| 4 |
c |
Long-grain rice, cooked |
| 1/4 |
c |
No-sodium beef broth **** |
| 1/8 |
lb |
Cured ham % |
| 1 |
lb |
Shrimp %% |
| 1/4 |
lb |
Snow pea %%% |
| 2 |
x |
Eggs |
| 2 |
tb |
Soy sauce |
| 1/2 |
c |
Scallions %%%% |
INSTRUCTIONS
* Cut in half and slivered ** Washed and sliced diagonally 1/4" thick ***
Cored, seeded, and cut in 1/4" dice **** Defatted % Thinly sliced and then
shredded %% Peeled, deveined, cooked, and cut in half crosswise %%% Lightly
blanched and cut lengthwise into thin strips %%%% Cleaned and thinly sliced
In large, heavy casserole over medium-low heat, heat canola oil. Add
onions, celery, garlic, and ginger. Cook, stirring, 5 mins. Add diced red
pepper; cook 3 mins. Add rice, broth, and ham; cook 2 mins, stirring
ingredients to mix. Add shrimp and snow peas. Cook 1 min longer. Remove
from heat.
In bowl, beat eggs and soy sauce together. Push rice to sides of casserole,
making well in center. Return casserole to medium-low heat; pour egg
mixture into well. Stir with fork for about 1 min, until eggs are just set.
Gently fold into rice. Heat through and stir in scallions. Serve
immediately.
PER SERVING: calories 288, fat 6g, cholesterol 145mg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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