| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
|
Diabetic, Desserts |
6 |
@ 1/2 each |
INGREDIENTS
| 3 |
c |
Fresh Blueberries |
|
|
Vegetable Cooking spray |
| 1 |
tb |
Lemon Juice |
| 1 |
|
Egg; beaten |
|
|
(egg sub may be used) |
| 1 |
c |
A-p flour |
|
|
Sugar substitute to equal 1 1/2 cups sugar |
| 1/4 |
c |
+ 2 tb margarine, melted reduced-calorie |
INSTRUCTIONS
Place blueberries in bottom of a 10 x 6 x 2 baking dish coated with
cooking spray; sprinkle with lemon juice. Combine egg, flour, and
sugar substitute; stir until mixture resembles coarse meal. Sprinkle
over blueberries. Drissle melted margarine over top. Bake at 375
degs for 30 minutes. Serve warm.
From: All New Cookbook for Diabetics and Their Families. Exchanges: 1
Starch; 1 Fruit; 1 Fat
Chol: 50 mg; Calories: 168; Carbo: 27 gm; Protein: 3 gm Fat: 66 gm;
Fiber: 1 gm; Sodium: 114 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master.
(From Jungle.Boy via GEnie)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“God: He holds the future…”