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Egg and Green Chili Casserole

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Casseroles, Low-fat, Main dish 12 Servings

INGREDIENTS

Juanita btff46a
8 oz Reduced fat monterey jack
Ch
8 oz Reduced fat cheddar cheese
8 oz Chopped green chilies —
Drain
1 bn Green onions — chopped
5 Eggs
7 Egg whites
3 tb Nonfat yogurt
1 Tomato — thinly sliced

INSTRUCTIONS

Recipe by: Trim & Terrific Louisiana Kitchen Coat a 3-quart glass baking
dish with no-stick cooking spray. Combine cheeses, green chilies, and green
onions; spread on bottom of dish. Beat eggs and egg whites together with
yogurt. Pour over cheeses, making a space with fork so eggs will go through
to bottom. Refrigerate overnight. Place in cold oven, and bake at 350
degrees for 15 minutes. Add sliced tomatoes along top of casserole and
continue baking for 15 to 20 minutes longer or until done.  Serve hot. Per
serving: 153 calories, 97 mg. cholesterol, 4.8 g. fat, 28.2% calories from
fat
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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