| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Good, Morning, America |
1 |
Servings |
INGREDIENTS
| 4 |
|
Boneless and skinless chicken breasts; each 1/2 pound |
| 1/3 |
c |
Olive oil |
|
|
Three limes; Juice of |
| 4 |
|
Cloves garlic; peeled and minced |
| 3 |
tb |
Fresh cilantro; chopped |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Freshly ground black pepper |
| 6 |
|
Yellow peppers |
| 6 |
|
Red peppers |
| 6 |
|
Orange peppers |
| 4 |
c |
Fresh broccoli |
| 1/4 |
c |
Chopped walnuts |
| 1 1/2 |
tb |
Sesame oil |
| 1/2 |
tb |
Chili oil |
| 1 |
tb |
Low sodium soy sauce |
|
|
Garlic powder |
INSTRUCTIONS
STIR-FRY BROCCOLI
1. Mix all ingredients for the lime marinade together in a medium bowl. Add
1/3 cup olive oil, the juice of three limes, 4 cloves of garlic - minced, 3
table spoons of fresh cilantro - chopped, and 1/2 tea spoon of salt and 1/2
tea spoon of freshly ground black pepper.
2. Lay 4 boneless, skinless chicken breasts (1/2 pound each) between 2
sheets of wax paper. Using a wooden mallet, pound each chicken breast
gently to tenderize meat. (*Be sure to wash hands after handling raw
chicken!)
3. Place chicken breasts in lime marinade for a minimum of 2 hours - keep
covered and chilled. If you need to prepare dish in advance, you can
marinate breasts overnight.
4. Cook chicken breast on grill pan, or in broiler, for about 5 minutes on
each side or until cooked just through.
5. In a wok over high heat, add 1-1/2 table spoons of sesame oil and 1/2
table spoon of chili oil and a dash of garlic powder. When oil is hot,
lower heat to medium and toss in 1/4 cup of chopped walnuts and 4 cups of
chopped fresh broccoli. Stir occasionally, cooking for 4 more minutes. Add
1 table spoon of low-sodium soy sauce and cover and cook for 1 more minute.
6. Serve lime marinated chicken breasts and broccoli with broiled red and
yellow peppers.
MC Formatted & Busted by Barb at Possum Kingdom on 3/17/98
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998
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