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Erwin Lutzer
A 15-Minute Stir Fry
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(0)
CATEGORY
CUISINE
TAG
YIELD
Meats, Vegetables
Kaz
4
Servings
INGREDIENTS
1
lb
Boneless, lean meat like
Skinned chicke — pork
Loin, or beef (flank steak
Round steak or top s
Or trim fat and cut a large
Piece into thi
2
tb
Low sodium soy sauce
2
tb
Water
2
Garlic
1
ts
Corn starch
1
lb
(or 2 c.) fresh or frozen
Vegetables
Bird's Eye Farm Fresh
Mixture, require no
Chop into bite-size pieces
Or thin strips.
2
tb
Low sodium soy sauce
1/2
c
Low sodium chicken broth
1
ts
Sugar
1
tb
Corn starch
MEAT:—–
MARINADE:—–
Cloves — minced
VEGETABLES:—–
Fro — like
SAUCE:—–
INSTRUCTIONS
-
-
-
-
Combine marinade ingredients in a bowl. Add meat pieces and toss to coat
well. Let stand for 10 minutes; then drain extra marinade from meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil
and heat on high. Add meat and cook until browned, stirring constantly.
Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the
vegetables are tender but still crisp.
Yield: 4 servings.
Recipe By :
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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