A 15-minute Stir Fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Kaz | 4 | Servings | |
INGREDIENTS
| 1 | lb | Boneless, lean meat like |
| Skinned chicke, pork | ||
| Loin, or beef flank steak | ||
| Round steak or top s | ||
| Or trim fat and cut a large | ||
| Piece into thi | ||
| 2 | T | Low sodium soy sauce |
| 2 | T | Water |
| 2 | Garlic | |
| 1 | t | Corn starch |
| 1 | lb | or 2 c. fresh or frozen |
| Vegetables | ||
| Bird's Eye Farm Fresh | ||
| Mixture, require no | ||
| Chop into bite-size pieces | ||
| Or thin strips. | ||
| 2 | T | Low sodium soy sauce |
| 1/2 | c | Low sodium chicken broth |
| 1 | t | Sugar |
| 1 | T | Corn starch |
| Cloves, minced | ||
| Fro, like |
INSTRUCTIONS
Combine marinade ingredients in a bowl. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat. Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high. Add meat and cook until browned, stirring constantly. Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp. Yield: 4 servings. Recipe By : From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 998
Calories From Fat: 664
Total Fat: 73.6g
Cholesterol: 258.8mg
Sodium: 926.2mg
Potassium: 943.1mg
Carbohydrates: 8.3g
Fiber: 2.2g
Sugar: 1.7g
Protein: 72.1g