INGREDIENTS

INSTRUCTIONS

Brown spareribs in frying pan without added fat. Add water andsimmer
for 1 hour.  Add potatoes to meat and cook until tender - about 25
minutes.  Add beans and liquid the last 10 minutes of cooking. If raw
beans are  used, add with the potatoes.  Season with salt and pepper.
Skim off excess fat before serving.  To complete the meal: Serve with
crisp lettuce, tomato and celery  salad, and apple betty with lemon
sauce for dessert.  For variety: Beef short ribs may be used with
longer cooking.  Corned beef, ham hock, or ham bone may be used in
place of shortribs.  Cover with water and simmer about 3 hours or until
tender. Omit salt,  and continue as above. Good with sauerkraut.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 54
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 79.7mg
Potassium: 288.6mg
Carbohydrates: 11.9g
Fiber: 2.7g
Sugar: 1.2g
Protein: 1.8g