| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Two fat lad, Uncatagoriz | 8 | Servings | |
INGREDIENTS
| 1 | Shoulder lamb, about 4 | |
| pounds | ||
| 2 | Haricots verts | |
| 1/2 | pt | White wine |
| 2 | Onions | |
| 10 | Shallots | |
| 6 | Tomatoes, quartered | |
| 3 | T | Tomato puree |
| 10 | Cloves garlic peeled, whole | |
| Black peppercorns | ||
| Salt | ||
| 2 | Bay leaves | |
| 3 | Branches rosemary |
INSTRUCTIONS
Put shoulder into large ovenware pot. Cover with haricots verts, the liquid, the wine, onions and shallots roughly chopped, the tomatoes, tomato puree, the garlic, crushed peppercorns and salt to taste. Tuck in the bay leaves and rosemary. Cover the casserole and cook for 4 hours in a 275 degree oven, then increase the temperature to 425 degrees for 1 more hour. Have a look at it now and then to make sure it is not drying out. At the end of cooking the meat will fall off the bone. Serve in soup plates with bread and salad. Formatted by suechef@sover.net Recipe by: TWO FAT LADIES #FL1A02 Posted to MC-Recipe Digest V1 #789 by Sue <suechef@sover.net> on Sep 18, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 413
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 188.7mg
Potassium: 1868.4mg
Carbohydrates: 91.4g
Fiber: 17.3g
Sugar: 42.4g
Protein: 13.6g