Aafke’s Spicy Quick Bread–modified
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 2eat-lf, Breads – qu | 1 | Servings | |
INGREDIENTS
| 2 1/2 | c | Whole wheat pastry flour |
| 1/2 | c | Brown sugar |
| 1 1/2 | t | Baking soda, sifted |
| 1 | t | Baking powder |
| 1 | t | Cinnamon |
| 1/2 | t | Ground cardamom |
| 1/4 | t | Salt |
| 1/2 | t | Ground cloves |
| 1/2 | c | Soy milk |
| 1/2 | c | Prune puree, * |
| 2 | T | Canola oil, optional |
| 1 | c | Soy yogurt |
INSTRUCTIONS
Preheat oven to 350. Prepare 9x5x3 " loaf pan with spray. Stir together dry ingredients in large bowl. Combine wet ingredients in separate bowl. Add wet to dry ingredients and stir until just mixed. Spoon batter into loaf pan and bake for about 1 hour. NOTES : * use a commercial prune puree or make your own by simmering 1 cup of pitted prunes in 1/2 cup of orange juice on very low heat for 10 minutes, stirring occasionally. Puree in blender. (This makes more than recipe calles for so refrigerate leftovers for later use.) Recipe by: Moosewood Low Fat Favorites with modifications Posted to EAT-LF Digest by Ilene Goldman <igoldman@sfo.com> on Jul 19, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 890
Calories From Fat: 274
Total Fat: 30.9g
Cholesterol: 0mg
Sodium: 3060.5mg
Potassium: 750.3mg
Carbohydrates: 159.9g
Fiber: 6.7g
Sugar: 113.3g
Protein: 3.7g