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CATEGORY CUISINE TAG YIELD
Meats, Vegetables American Diabetic, Meats, Side dish, Vegetables 4 Sweet ones

INGREDIENTS

1 1/2 lb Asparagus, * cut diagonally
into 1" pieces
10 oz 2 pkg frozen apaparagus
2 T Fresh parsley, snipped
2 T Lemon juice
1/4 t Salt
2 Bacon, fried and chopped

INSTRUCTIONS

PACKAGES (10 oz) frozen cut asparagus can be substitued for the  fresh
asparagus.  Cook as directed on package; drain.  Place steamer basket
in 1/2" water in saucepan or skillet (water  should not touch the
bottom of basket).  Place lower stalk pieces in  basket. Cover tightly
and heat to boiling; reduce heat.  Steam 4  minutes. Add tips. Cover
tightly and steam until crisp-tender, 4 to 5  minutes longer. Toss
asparagus with parsley, lemon juice and salt.  Sprinkle with bacon.
MICROWAVE DIRECTIONS:  Place asparagus, 1/2 cup water and 1/4  teaspoon
salt in 1 1/2-quart microwable casserole.  Cover tightly and  microwave
on high(100% depending how powerful the microwave is) 3  minutes, less
if very powerful( my microwave is an older one..in fact  20 years);
stir. Cover and microwave until crisp-tender, 2 to 3  minutes longer.
Let stand 1 munites; drain.  Continue as directed.  Serving size 3/4
cup. Food Exchanges per serving: 1 VEGETABLE  EXCHANGES + MAYBE 1/2
HIGH-FAT MEAT EXCHANGE; CAL: 75; (Bacon listed  as Saturated Fat, but
we wouldn't use it anyhow would we).  Source: Betty's Crocker's New
American Cooking by WHOM(1983) Brought  to you and yours via Nancy
O'Brion and her Meal-Master  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

A Message from our Provider:

“Been falsely accused of the most awful things? Then you know how God feels”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 28
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 629.6mg
Potassium: 311mg
Carbohydrates: 4.8g
Fiber: 1.8g
Sugar: <1g
Protein: 3.1g


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