| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Ca |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Asparapus pieces |
| 1 |
c |
Broccoli flowerets |
| 1 |
c |
Carrots |
| 1 |
c |
Spinach |
|
|
Vegetable cooking spray |
| 1 |
cn |
(11-oz) can cream of mushroom soup |
| 2 |
tb |
Onions; finely chopped |
| 1 |
ts |
Thyme |
| 1/2 |
c |
Water |
|
|
Salt to taste |
|
|
Pepper; ground fresh |
INSTRUCTIONS
Date: Sat, 27 Apr 1996 16:36:43 -0500 (CDT)
From: "Mr. & Mrs. Pro and the crew" <D.Pro@coretech.com>
Layer asparagus, brocoli, carrots, and spinach in a baking dish covered
with vegetable cooking spray. Blend remaining ingredients. Pour over
vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are
tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE
+ 1/2 FAT EXCHANGE; CAL: 42
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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