In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions
and pepper and continue cooking on high heat for another 5 minutes. Reduce
heat, add remaining ingredients and simmer for an hour or more, until soup
is somewhat thickened. Stir from time to time. If there is too much palm
oil on the surface for your liking, skim it off with a large spoon before
serving.
Recipe By : African News Cookbook-African Cooking for Western Kitchens
From: Ladies Home Journal- August 1991
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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