INGREDIENTS

INSTRUCTIONS

NONE
EVAPORATED SKIM MILK - Substitute an equal amount of evaporated skim milk
for whipping cream in rich soups, chowders, cream-based sauces and even
pumpkin pie filling. --Chef Jackie Abreau, The Spa at Doral, Miami
CHICKEN BROTH - Avoid having to add butter to white rice by cooking it with
low-sodium chicken broth instead of water. You can also baste chicken
breasts with broth to prevent them from drying out while cooking. -- Chef
Michel Stroot, the Golden Door Spa, Escondido, CA. See the Golden Door
Cookbook at bookstores (1997+)
FRUITY EXTRA-VIRGIN OLIVE OIL - Its intense flavor makes a little go a long
way. Fill up a spray bottle (available at beauty supply stores) and spritz
the oil on saute pans, salad greens, grilled tortillas, oven-baked french
fries and pasta. --Chef Cary Neff, Miraval, Life in Balance, Catalina, AZ
YOGURT CREAM - Make this lowfat stand-in for whipped cream by beating
together 1/4 cup fat-free cream cheese, half a cup of nonfat vanilla yogurt
and a teaspoon of honey or maple syrup. -- Chef John Luzager, Canyon Ranch
Health Resort, Tucson, AZ
APPLESAUCE - When baking breads and cakes, substitute two tablespoons of
unsweetened applesauce for each tablespoon of oil needed. -- Chef Janice
Coon, Green Valley Spa and Tennis Resort, St. George, UT
SPA FOOD, by Lori Longbotham and Diane Quagliani, Jan/Feb 1998 AMERICAN
HEALTH, Readers' Digest Publication, see also www.americanhealth.com
>from Kitpath with a little help from mcbuster 2.0d
Recipe by: Jan/Feb 1998 AMERICAN HEALTH
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 05,
1998

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