God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)
Worship is a Spiritual Discipline insofar as it is both an end and a means. The worship of God is an end in itself because worship, as we’ve defined it, is to focus on and respond to God. There is no higher goal than focusing on and responding to God. But worship is also a means in the sense that it is a means to Godliness. The more truly we worship God, the more we become like Him.
Donald S. Whitney
Abstract of Ornish Diet (Reference)
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Mexican
Digest, July, Text, Fatfree
1
Servings
INGREDIENTS
None
INSTRUCTIONS
You can eat the following foods whenever you feel hungry until you are full
(but not until you are stuffed):
o Beans and legumes (lentils, kidney beans, peas, black beans, red Mexican
beans, split peas, soybeans, black-eyed peas, garbanzos, navy beans, and so
on)
o Fruits (apples, apricots, bananas, strawberries, cherries, blueberries,
oranges, peaches, raspberries, cantaloupes, watermelons, pears, honeydew
melons, pineapples, tomatoes, etc.)
o Grains (corn, rice, oats, wheat, millet, barley, buckwheat, etc.)
o Vegetables (potatoes, zucchini, broccoli, carrots, lettuce, mushrooms,
eggplant, celery, asparagus, onions, sweet potatoes, spinach, etc.)
You can eat the following foods in moderation:
o Nonfat dairy products, including skim milk, nonfat yogurt, nonfat
cheeses, nonfat sour cream, and egg whites. [Equivalent of one cup of skim
milk per day from all sources.]
o Nonfat or very low-fat commercially available products, including Life
Choice frozen dinners, whole-grain breakfast cereals, Health Valley chili
(and many other Health Valley products), Kraft Free non-fat mayonnaise and
salad dressings, Guiltless Gourmet tortilla chips, Quaker Oats oatmeal,
Nabisco Fat-free crackers, Fleischmann's Egg Beaters, Pritikin soups, Light
n' Lively Free nonfat sour cream, Haagen-Dazs frozen yogurt bars,
Entenmann's fat-free desserts (watch out for sugar, though), and many
others. Many more fat-free products are on the way.
Here are the foods to avoid as much as possible:
o Meats (all kinds, including chicken and fish)
o Oils (all kinds) and oil-containing products, including margarines and
most salad dressings
o Avocados
o Olives
o Nuts and seeds
o High-fat or "low-fat" dairy, including whole milk, yogurt, butter,
cheese, egg yolks, cream, and so on
o Sugar and simple sugar derivatives (honey, molasses, corn syrup, high
fructose syrup, and the like)
o Alcohol
o Any commercially available product with more than two grams of fat per
serving
The above was copied without permission from "Eat More, Weigh Less" by Dean
Ornish, M.D. ISBN 0-06-016838-2 copyright 1993 by Dean Ornish.
From: ed@rusty.Kronos.COM (Ed Baker). Fatfree Digest [Volume 9 Issue 36]
July 27, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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