Abstract Of Ornish Diet (reference)

INGREDIENTS

INSTRUCTIONS

You can eat the following foods whenever you feel hungry until you  are
full (but not until you are stuffed):  Beans and legumes (lentils,
kidney beans, peas, black beans, red  Mexican beans, split peas,
soybeans, black-eyed peas, garbanzos, navy  beans, and so on) Fruits
(apples, apricots, bananas, strawberries,  cherries, blueberries,
oranges, peaches, raspberries, cantaloupes,  watermelons, pears,
honeydew melons, pineapples, tomatoes, etc.)  Grains (corn, rice, oats,
wheat, millet, barley, buckwheat, etc.)  Vegetables (potatoes,
zucchini, broccoli, carrots, lettuce,  mushrooms, eggplant, celery,
asparagus, onions, sweet potatoes,  spinach, etc.)  You can eat the
following foods in moderation:  Nonfat dairy products, including skim
milk, nonfat yogurt, nonfat  cheeses, nonfat sour cream, and egg
whites. [Equivalent of one cup of  skim milk per day from all sources.]
Nonfat or very low-fat  commercially available products, including Life
Choice frozen  dinners, whole-grain breakfast cereals, Health Valley
chili (and many  other Health Valley products), Kraft Free non-fat
mayonnaise and  salad dressings, Guiltless Gourmet tortilla chips,
Quaker Oats  oatmeal, Nabisco Fat-free crackers, Fleischmann's Egg
Beaters,  Pritikin soups, Light n' Lively Free nonfat sour cream,
Haagen-Dazs  frozen yogurt bars, Entenmann's fat-free desserts (watch
out for  sugar, though), and many others. Many more fat-free products
are on  the way.  Here are the foods to avoid as much as possible:
Meats (all kinds, including chicken and fish) Oils (all kinds) and
oil-containing products, including margarines and most salad dressings
Avocados Olives Nuts and seeds High-fat or "low-fat" dairy, including
whole milk, yogurt, butter, cheese, egg yolks, cream, and so on Sugar
and simple sugar derivatives (honey, molasses, corn syrup, high
fructose syrup, and the like) Alcohol Any commercially available
product with more than two grams of fat per serving  The above was
copied without permission from "Eat More, Weigh Less"  by Dean Ornish,
M.D.  ISBN 0-06-016838-2 copyright 1993 by Dean  Ornish.  From:
ed@rusty.Kronos.COM (Ed Baker). Fatfree Digest [Volume 9 Issue  36]
July 27, 1994. Formatted by Sue Smith, S.Smith34,  TXFT40A@Prodigy.com
using MMCONV  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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