Acetaria
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salads | 8 | Servings | |
INGREDIENTS
| 1 | Green beans, 16 oz | |
| 1 | Navy beans, 16 oz | |
| 1 | Kidney beans, 16 oz | |
| 1 | Chick peas, 20 oz | |
| 2 | Knockwurst, about | |
| 1/2 | lb | total weight |
| 1/2 | c | Green onions, sliced |
| salt and pepper | ||
| 1/2 | c | Olive oil |
| 1/4 | c | Wine vinegar |
| 3 | Cloves of garlic | |
| 1 | c | Fresh chopped parsley |
INSTRUCTIONS
Put the canned beans and chick-peas with their liquid into a saucepan and boil about a minute over medium heat. Strain the liquid from the beans and chick-peas. Put the beans and peas into a salad bowl. Cut the knockwurst into 1/4" slices and then quarter the slices. Add to the salad, then add the onions and salt. Pour the olive oil into the blender, add the wine vinegar, garlic and parsley. Run the blender until the parsley is finely chopped, perhaps half a minute. Pour this dressing over the salad. Mix it all together gently but thoroughly. Chill the salad in the refrigerator for several hours before serving. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 257
Calories From Fat: 169
Total Fat: 19g
Cholesterol: 17mg
Sodium: 374.8mg
Potassium: 278.6mg
Carbohydrates: 15.6g
Fiber: 4.4g
Sugar: 1.7g
Protein: 7.1g