Acorn Squash And Apple Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Fatfree, Fruit, Side dish, Vegetables | 8 | Servings | |
INGREDIENTS
| 2 | Acorn Squash | |
| 2 | Apples, cored sliced | |
| 1/2 | c | Butter Buds®, liquid |
| 1 | T | Flour, All-Purpose |
| 1 | t | Salt, optional |
| 1/2 | t | Ground Mace |
INSTRUCTIONS
Cut squash in half lengthwise; remove seeds. Cut into 1/2" slices and peel squash. Arrange in a sprayed 12 x 8" baking dish and top with apples. Combine remaining ingredients in a sm bowl; spoon over apple slices. Cover tightly with foil. Bake at 350 deg F for 1 1/4 hrs or until squash is tender. Prep Time: 20 min Baking Time: 1 1/4 hrs Serves: 8 This is EXCELLENT! -- Reggie Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Recipe By : The Mormon Diet Cookbook Posted to Digest eat-lf.v096.n193 Date: Sat, 19 Oct 1996 19:19:11 -0700 From: Reggie Dwork <reggie@reggie.com> NOTES : Cal 73.6 Fat 0.4 g Carb 14.2 g Fib 0.9g Pro 0.8 g Sod 524 mg CFF 5.7%
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Nutrition (calculated from recipe ingredients)
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Calories: 22
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 291.1mg
Potassium: 38.5mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: 3.6g
Protein: <1g