| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Side, Squash, Sthrn/livng, Vegetable | 4 | Servings | |
INGREDIENTS
| 1 | Acorn squash, about 1 pound | |
| 1 | T | Plus 1 teaspoon brown sugar |
| 1 | T | Plus 1 teaspoon reduced |
| calorie margarine melted | ||
| 1/4 | t | To 1/2 teaspoon ground |
| nutmeg | ||
| 1/8 | t | Pepper |
INSTRUCTIONS
Cut squash into quarters; remove seeds. Place squash, cut side up, in a shallow baking dish; add boiling water to the depth of 1/2 inch. Cover and bake at 400 degrees F for 30 minutes or until tender. Combine remaining ingredients; divide among squash cavities. Bake, uncovered, at 400 degrees F an additional 10 minutes or until lightly browned. Yield: 4 servings ( about 70 calories per serving ). From "Southern Living" November, 1985 Typos by Jeff Pruett Posted to MM-Recipes Digest V3 #266 Date: Sat, 28 Sep 1996 07:43:55 -0500 From: netdir@cyberspc.mb.ca (S.Pickell)
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Nutrition (calculated from recipe ingredients)
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Calories: 15
Calories From Fat: <1
Total Fat: <1g
Cholesterol: <1mg
Sodium: 2.8mg
Potassium: 11mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 3.5g
Protein: <1g