| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Mexican | Fish, Lite, Mexican | 4 | Servings |
INGREDIENTS
| 1/3 | c | Fresh lime juice |
| 1/2 | ts | Dried oregano |
| 1/2 | ts | Ground cumin |
| 1/4 | ts | Salt |
| 4 | Garlic cloves; minced | |
| 4 | Tuna (6-ounce) steaks; 1/2 thick, -6 ounces each | |
| 1 | ts | Olive oil |
| 1 | ts | Cracked pepper |
| Cooking spray | ||
| Lime slices; optional |
INSTRUCTIONS
1. Combine first 5 ingredients in a large shallow dish; add fish, turning t o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi l over fish; sprinkle with pepper Place fish on broiler pan coated with coo king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit h lime slices, if desired. Yield: 4 servings (serving size: 1 steak). CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g); PRO TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg; SODIUM 123mg; CAL CIUM 6mg. Formatted for you by Gail Shermeyer <4paws@netrax.net>. Recipe by: Cooking Light Magazine, August 1997 Posted to recipelu-digest by P&S Gruenwald <sitm@ne.infi.net> on Mar 27, 1998
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