African Spinach And Peanut Butter Stew

One of the problems [with the] disease model doesn’t really let anyone get to the heart of the matter. The addictive substance can be dangerous, but our hearts are more so. When we examine our hearts, we find is that the greatest danger is that we are hooked on ourselves. If I am an alcoholic, my ultimate idol is not the bottle. It is I. I idolize myself. My desires are of first importance. My cravings rule – cravings for popularity, freedom from pain, revenge, or freedom from frustrations at home or work. Addiction is self-worship. This means that even if I give up alcohol, unless I deal head on with my biggest problem, I will never truly find freedom. I will just find something else to serve my desires.

Edward Welch

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	African, Ethnic, Stews, Vegetarian	6	Servings

INGREDIENTS

2		Onions
2		Tomatoes, peeled or tinned
2	lb	Spinach
4	T	Peanut butter, not sweet!
		Salt
		Pepper
		Oil for frying

INSTRUCTIONS

Slice the onions and fry in oil until soft.  Peel the tomatoes in
boiling water (or use tinned tomatoes). Slice and add to the onions.
Wash, trim and chop the spinach coarsely.  Add to the stew and cook,
covered, over a medium heat for 5 minutes, stirring to prevent
sticking.  Thin the peanut butter with hot water to make a smooth
paste. Add to  the stew.  Season with salt and pepper and cook for
another 5 - 10  minutes, stirring and adding water if necessary to
prevent sticking.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 68 Calories From Fat: 11 Total Fat: 1.4g Cholesterol: 0mg Sodium: 537mg Potassium: 517.9mg Carbohydrates: 11.1g Fiber: 6.3g Sugar: 2.5g Protein: 6.5g