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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy Vegetables 6 Servings

INGREDIENTS

1 Onion, chopped
2 T Oil
1 lb Hubbard squash, pared
and cut into 1-inch
pieces
2 Yams or sweet potatoes
pared & cut into 1"
pieces
1 c Coconut Milk
1/2 t Salt
1/2 t Ground cinnamon
1/4 t Ground cloves

INSTRUCTIONS

Cook and stir onion in oil in 10-inch skillet over medium heat until
tender. Stir in remaining ingredients. Heat to boiling. Reduce heat.
Cover and simmer 10 minutes. Simmer, uncovered, stirring  occasionally,
until vegetables are tender, about 5 minutes longer.  Makes 6 to 8
servings  BETTY CROCKER REGIONAL AND INTERNATIONAL RECIPES  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 273
Calories From Fat: 113
Total Fat: 13.2g
Cholesterol: 0mg
Sodium: 396.6mg
Potassium: 373.9mg
Carbohydrates: 39g
Fiber: 4.1g
Sugar: 21.2g
Protein: 2.8g


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