| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Soup | 8 | Servings |
INGREDIENTS
| 4 | sm | Kohlrabies; peeled, chunks (may substitute parsnips) |
| 1 | lg | Onion; chopped |
| 2 | Sweet potatoes; peeled,chunk | |
| 2 | Zucchini; sliced thick | |
| 5 | Fresh tomatoes | |
| 1 | cn | (15-oz) garbanzo beans & liquid |
| 1/2 | c | Couscous or bulgar wheat |
| 1/4 | c | Raisins |
| 1 | ts | Ground coriander |
| 1/2 | ts | Ground turmeric |
| 1/2 | ts | Ground cinnamon |
| 1/2 | ts | Ground ginger |
| 1/4 | ts | Ground cumin |
| 3 | c | Water |
INSTRUCTIONS
Date: Wed, 17 Apr 1996 01:04:28 -0400 From: BobbieB1@aol.com Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. 1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 NOTE: The recipe called for "14 ts cumin", but I really think it should have been "1/4"!!!--Glen MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #108 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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