Afrikander Lamb Chops (south Africa)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meat | 6 | Servings | |
INGREDIENTS
| 2/3 | c | Tomato sauce |
| 2/3 | c | Vinegar |
| 1/2 | c | Worchestershire sauce |
| 1 | Onion, chopped fine | |
| 1 | t | Dry mustard |
| 1 | t | Salt |
| 12 | Lamb chops |
INSTRUCTIONS
submitted by: LeiG@aol.com combine tomato sauce, vinegar, worcestershire sauce, onion, mustard, and salt in a bowl. Mix well. Marinate the chops at room temperture for 1 hour. Drain. reserve sauce. Pan fry the chops or broil. turning frequently until done. Pour sauce over chops, cover and simmer on a low flame 10 minutes or a low oven (250-300 degF) for 15 minutes, or if in a glass microwaveable dish, cover with plastic wrap, a small hole in middle and simmer at half power(50%) for 5 minutes. Serve with rice, cooked with chopped peanuts. Recipe Archive - 29 July 96 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 640
Calories From Fat: 387
Total Fat: 43g
Cholesterol: 196.7mg
Sodium: 719.4mg
Potassium: 1049.2mg
Carbohydrates: 3.5g
Fiber: <1g
Sugar: 2g
Protein: 55.3g