| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs | Fish | 6 | Servings | |
INGREDIENTS
| 1/2 | lb | Fresh ahi fillet, 8-inch in |
| length | ||
| 1 | Spinach | |
| 4 | Sheets sushi nori | |
| Salt and pepper to taste | ||
| 1 | c | Flour, plus extra flour for |
| dredging | ||
| 2 | Eggs | |
| 1 | c | Water |
| 2 | c | Panko |
| Salad oil for deep frying |
INSTRUCTIONS
From: Judith Pirie <judith@ALOHA.NET> Date: Wed, 26 Jun 1996 15:58:48 -1000 Cut ahi into four 8 x 1 x 1-inch strips. Discard spinach stems; wash and dry leaves. Line nori sheets with half of the spinach. Place a strip of ahi crosswise on leaves, top with remaining spinach. Roll and seal with water. Combine the 1 cup flour, eggs, and water to make a batter. Dredge rolls in flour, batter, and then in panko. Heat oil to 375 degree F; fry rolls until evenly browned. Slice each roll into 6 pieces. Place 2 tablespoons Wasabi-Ginger Butter Sauce on 6 individual plates; arrange 4 pieces ahi on each. Makes 6 servings. Guest Demonstrators: Chefs Russell Siu and James Gillespie of 3660 On The Rise and Kakaako Kitchen. EAT-L Digest 25 June 1996 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 270
Calories From Fat: 192
Total Fat: 22.6g
Cholesterol: 67.6mg
Sodium: 150.2mg
Potassium: 194.9mg
Carbohydrates: 10.3g
Fiber: 3.5g
Sugar: <1g
Protein: 9.9g