Al And Tipper Gore’s Chinese Chicken With Walnuts

The Spirit does not glorify Himself; He glorifies the Son… This is, to me, one of the most amazing and remarkable things about the biblical doctrine of the Holy Spirit. The Holy Spirit seems to hide Himself and to conceal Himself. He is always, as it were, putting the focus on the Son, and that is why I believe, and I believe profoundly, that the best test of all as to whether we have received the Spirit is to ask ourselves, what do we think of, and what do we know about, the Son. Is the Son real to us? That is the work of the Spirit. He is glorified indirectly; He is always pointing us to the Son.

Martyn Lloyd-Jones

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Chinese	Low-cal, Poultry	6	Servings

INGREDIENTS

6		Chicken breast halves
		boneless skinless
2 1/2	T	Reduced-sodium soy sauce
1 1/2	T	Water
2	t	Cornstarch
2	T	Dry sherry
1	t	Sugar
1	t	Grated fresh ginger
1/2	t	Crushed red pepper
1/4	t	Salt
3	t	Peanut oil
2		Green peppers cut into
		3/4-inch pieces
4		Green onions diagonally
		sliced into 1-inch
		lengths
1/3	c	Walnut Halves

INSTRUCTIONS

[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat. ]  DIRECTIONS: =========== Cut the chicken into
1-inch pieces and set  aside. Mix the soy sauce and water, then blend
into the cornstarch;  stir in the sherry, sugar, ginger, red pepper,
and salt.  Preheat a wok or large skillet over high heat; add 2
teaspoons of  peanut oil. Stir-fry the green peppers and onions for 2
minutes and  remove. Add the walnuts and stir-fry for 1 to 2 minutes
until golden  brown. Remove. Add the rest of the oil and stir-fry half
of the  chicken for 2 minutes.  Return all the chicken to the wok and
stir in the soy mixture. Cook  and stir until bubbly. Stir in the
vegetables and walnuts, cover and  cook for 1 minute.  Per serving:
Calories: 229 Protein: 30 grams Carb: 4 grams Sodium:  404 mg Fat: 9
grams (35% of calories)  Source: "Cooking with the Stars" * Published
in "Nutrition Action  Healthletter", March 1994 * Typed for you by
Karen Mintzias  busted by sooz Posted to recipelu-digest Volume 01
Number 227 by  James and Susan Kirkland <kirkland@gj.net> on Nov 08,
1997

A Message from our Provider:

“Every good thing you have ever enjoyed comes from God”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 180 Calories From Fat: 75 Total Fat: 8.6g Cholesterol: 48.7mg Sodium: 142mg Potassium: 265.6mg Carbohydrates: 5.1g Fiber: 1.3g Sugar: 2g Protein: 19.2g