| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Crook1 | 1 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 1 | Onion, chopped | |
| 1 | Red bell pepper, chopped | |
| 1 | Frozen lima beans, 10 | |
| ounce | ||
| 1 | Cooked ham steak, chopped | |
| 1 | Corn kernels, 15 1/4 ounce | |
| 1/2 | c | Chicken stock |
| 1 | t | Turmeric |
| 1 | t | Crushed red pepper |
| 1 | Cooked orzo, pasta | |
| Salt & pepper to taste |
INSTRUCTIONS
In a large skillet, heat 2 tablespoons olive oil. Saut chopped onion. Add chopped red bell pepper, frozen lima beans, cooked ham. Make sure all is combined. Add to skillet: corn and chicken stock. Continue to saut for 2 minutes more. Add ground turmeric, crushed red pepper, salt & pepper (to taste). Add pasta to skillet. Combine all and serve immediately. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 608
Calories From Fat: 314
Total Fat: 35.4g
Cholesterol: 44mg
Sodium: 1078.6mg
Potassium: 1431.6mg
Carbohydrates: 43.3g
Fiber: 5.7g
Sugar: 30.6g
Protein: 30g