| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Sandwich |
6 |
Sandwiches |
INGREDIENTS
| 15 1/2 |
oz |
Canned Alaska salmon |
| 1/3 |
c |
Plain nonfat yogurt |
| 1/3 |
c |
Chopped green onions |
| 1/3 |
c |
Chopped celery |
| 1 |
tb |
Lemon juice |
|
|
Black pepper; to taste |
| 12 |
sl |
Bread |
INSTRUCTIONS
Drain and flake salmon. Stir in remaining ingredients except pepper and
bread. Season with pepper to taste. Spread salmon mixture on half of bread
slices; top with remaining bread. Cut sandwiches into halves or quarters.
Makes 6 sandwiches.
Nutrients Per Serving:
Calories: 264 Sodium: 713 mg Protein: 20.1 g Dietary Fiber:
1.48 g Carbohydrates: 29.6 g Fat-Total: 6.68 g Cholesterol: 40.5 mg
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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