Albacore Or Yellowfin Tuna
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 4 | Servings | |
INGREDIENTS
| 1 | c | Vermouth |
| 1/2 | T | Lemon juice |
| 1/4 | t | Marjoram |
| 1/4 | t | Rosemary |
| 1 | Onion, chopped | |
| 1/2 | Celery, rib chopped | |
| 1 | Bay leaves | |
| 1 1/2 | T | Parsley, fresh chopped |
| 2 | lb | Tuna |
| 1 1/2 | T | Butter |
| 1 1/2 | T | Flour |
INSTRUCTIONS
Combine vermouth, juice, roesmary, onion, clery, bayleaf, parslely in a bowl, Add fish. Marinate 5-6 hr. Put in casserole dish, add marinade, salt & pepper. Bake 400 covered 35 min. until flaky. In skillet melt butter, stir in flour, cook 2 min. Pour of liquid from casserole to pan. Cook 5 min. Pour over fish. Serve From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 353
Calories From Fat: 100
Total Fat: 11.1g
Cholesterol: 106.7mg
Sodium: 857.8mg
Potassium: 597.4mg
Carbohydrates: 5.4g
Fiber: <1g
Sugar: 1.4g
Protein: 54.3g