Albanian Lamb Stew With Okra
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Albanian | Lamb, Main dishes, Microwave, Stews, Vegetables | 4 | Servings |
INGREDIENTS
| 12 | oz | Okra, fresh or frozen |
| 2 | Green peppers, diced | |
| 2 | c | Celery, diced |
| 4 | oz | Onion, diced |
| 4 | Cloves garlic, pressed | |
| Salt and pepper, to taste | ||
| 1/2 | c | Water |
| 1 | lb | Roasted lamb, in bite size |
| cubes | ||
| 1/4 | t | Thyme |
| Paprika | ||
| Grated lemon rind |
INSTRUCTIONS
Cook okra until liquid evaporated in skillet or Microwave dish, stirring occasionally for 5 minutes. Add green pepper, celery, onion, garlic, salt and pepper to taste. Cook for 10 minutes. Stir to prevent vegetables from sticking. Add water, lamb and thyme and simmer, covered, over Low heat for 20 minutes until heated through. Sprinkle with paprika and garnish with lemon rind. MC formatting by bobbi744@sojourn.com Recipe by: Source Unknown Posted to MC-Recipe Digest by Roberta Banghart <bobbi744@sojourn.com> on Apr 05, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 70
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 257.5mg
Potassium: 494.3mg
Carbohydrates: 14.8g
Fiber: 4.5g
Sugar: 6.6g
Protein: 2.9g