Alfredo Sauce (ovo Lacto
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Sauces | 4 | Servings | |
INGREDIENTS
| 1 | qt | Non-fat Milk |
| 1 | T | Garlic Salt |
| 2 | T | Molly McButter |
| 1/4 | c | Arrowroot Starch |
| 1/4 | c | Water |
| 1 | c | Shredded Non-fat Mozzarella |
| Cheese | ||
| To taste Salt | ||
| To taste White Pepper |
INSTRUCTIONS
Combine all ingredients except for the starch, cheese and water and put into a sauce pan and bring to a boil. Blend together the arrowroot and cold water then add slowly to the sauce, stirring constantly. Let sauce simmer for 2 minutes. Remove from heat. Slowly add and blend in the cheese. Makes 4-6 servings. Posted by Doug Robinson <dougr@netcom.com> to Fatfree Digest [Volume 13 Issue 12] Dec. 12, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Lust and selfishness do not equal love”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 310
Calories From Fat: 109
Total Fat: 12.4g
Cholesterol: 47.4mg
Sodium: 2573.7mg
Potassium: 465.6mg
Carbohydrates: 15.8g
Fiber: 1.3g
Sugar: 13.3g
Protein: 33.6g