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All American Barbecued Beans

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CATEGORY CUISINE TAG YIELD
Grains American 4 Servings

INGREDIENTS

1 sl Fat-free turkey bacon; cut into 1" pieces
1/2 c Onions; chopped
1/2 c Ketchup
2 tb White vinegar
2 tb Water
1 tb Prepared mustard
1 ts Worcestershire sauce
1/8 ts Salt
1/8 ts Black pepper
15 1/2 oz Great northern beans; canned, drained
1/3 c Equal® Spoonful sweetener

INSTRUCTIONS

Recipe By : Sweet Ideas, Great Recipes From Equal Sweetener Serving Size
: 4 Preparation Time :0:00 Categories
: Bean
Cook bacon pieces in medium saucepan over medium-high heat four minutes.
Add onions and cook until bacon is crisp and onions are tender. In a small
bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce,
salt, black pepper, and beans. Reduce heat and simmer, covered, until
flavors are blended, 20 minutes. Add sweetener.
Per serving: 172 Calories; 1g Fat (3% calories from fat); 10g Protein; 38g
Carbohydrate; 4mg Cholesterol; 489mg Sodium
Posted to Bakery-Shoppe Digest V1 #202 by Simps
<c.simpson@worldnet.att.net> on Aug 26, 1997

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