| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy, Meats |
American |
August 1995 |
1 |
servings |
INGREDIENTS
|
|
Nonstick vegetable oil spray |
| 2 |
c |
Fresh corn kernels or frozen; thawed, well |
|
|
; drained |
| 3 |
tb |
Cornstarch |
| 1 |
ts |
Butter |
| 1/2 |
c |
Thinly sliced green onions |
| 2 |
lg |
Eggs |
| 1 |
lg |
Egg white |
| 1 |
c |
Low-fat milk |
| 1/2 |
c |
Chicken stock or canned low-salt chicken |
|
|
; broth |
| 1 |
ts |
Sugar |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Ground black pepper |
| 1/4 |
ts |
Ground nutmeg |
| 2 |
tb |
Grated Parmesan cheese |
INSTRUCTIONS
Preheat oven to 375F. Spray 8x8x2-inch glass baking dish with nonstick
vegetable oil spray. Puree 1 1/4 cups corn kernels and cornstarch in
processor until almost smooth; set aside.
Melt butter in small skillet over low heat. Add green onions; saute 3
minutes. Whisk eggs, egg white, milk, stock, sugar, salt, pepper and
nutmeg in large bowl to blend. Add corn puree, green onions, 1
tablespoon Parmesan and remaining 3/4 cup corn kernels and stir until
blended.
Pour mixture into prepared dish. Sprinkle remaining 1 tablespoon
Parmesan over. Place dish in large roasting pan. Pour enough hot
water into roasting pan to come halfway up sides of dish. Bake until
pudding is just set and light golden, about 45 minutes. Remove dish
from water and let stand 5 minutes. Cut into squares and serve.
Serves 6.
Bon Appetit August 1995
Converted by MC_Buster.
Per serving: 356 Calories (kcal); 16g Total Fat; (40% calories from
fat); 20g Protein; 32g Carbohydrate; 392mg Cholesterol; 1467mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable;
0 Fruit; 2 Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Jesus Christ! The answer is on everyone’s lips”