| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Apples, Salads | 6 | Servings | ||
INGREDIENTS
| 4 | oz | Strawberry yogurt |
| 4 | Juice of citruses | |
| Valencia orange navel | ||
| tangerine tangelo | ||
| for example | ||
| 6 | Different kinds of apples |
INSTRUCTIONS
Note: Try Red and Golden Delicious, Granny Smith, Rome Beauty, MacIntosh and Winesap apples. Core and dice apples. mix yogurt and juices and pour over apples. Chill and serve. Makes 4 to 6 servings. Nutritional analysis per serving: 120.8 calories; 0.9 grams total fat (0.5 grams saturated fat); 1.3 grams protein; 23.5 grams carbohydrates; 1.4 milligrams cholesterol; 12.9 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 76
Calories From Fat: 9
Total Fat: <1g
Cholesterol: 0mg
Sodium: 107.2mg
Potassium: 37.8mg
Carbohydrates: 15.5g
Fiber: 1.3g
Sugar: 5.7g
Protein: 1.3g