We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

All-bran Extra Fiber Muffins (ovo Lacto)

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Breads, Dec., Lowfat, Muffins, Prodigy	12	Servings

INGREDIENTS

1/2	c	Sugar
1	T	Baking powder
2	c	Kellogg's all-bran cereal
1 1/4	c	Skim milk
1/4	c	Skim milk
1		Egg beaters 99% real egg pro
1 1/4	c	Flour

INSTRUCTIONS

Stir together flour, sugar  & baking powder . In a large mixing bowl
combine cereal & milk. Let stand 5min or until cereal softens. Add egg
beater and applesauce. Beat well. Add flour mixture stirring only
until combined. Pour into 12 muffin cups. Bake at 400 degrees for 20
min until lightly brown. Serve warm.  : Nutrition (per serving): 146
calories Total Fat 1 g (4% of calories)  :  D/L from Prodigy 12-14-94.
Recipe collection of Sue Smith. 1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“The ultimate success story begins with finding God”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 91 Calories From Fat: 1 Total Fat: <1g Cholesterol: <1mg Sodium: 135.1mg Potassium: 62.1mg Carbohydrates: 20.1g Fiber: <1g Sugar: 9.9g Protein: 2.4g