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All-day-long Crockpot Beef

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CATEGORY CUISINE TAG YIELD
Meats Meat 6 Servings

INGREDIENTS

1 1/2 lb Beef roast, any desired cut
1/2 t Black pepper
2 Cloves garlic, minced
1/2 Onion soup mix
2 t Worcestershire sauce
1 t Steak sauce
3 Carrots, sliced
2 Celery stalks, diced
1 Green bell pepper, chopped
1 Yellow onion
1/2 c Water
1/2 c Tomato juice

INSTRUCTIONS

From: Bobb1744@aol.com  Date: Thu, 4 Apr 1996 21:37:02 -0500  Recipe
By: Jo Anne Merrill 1. Cut beef roast into serving-sized  portions. Use
more beef if you need more than 6 servings. Brown beef  in a bit of
vegetable oil, although you can skip this step if rushed  for time.  2.
Slice onion and separate into rings. Dice the peeled carrots, dice  the
celery and slice the peppers into thin strips or circles. Place  these
into bottom of crockpot. Sprinkle the beef pieces with fresh  ground
black pepper, minced garlic and the onion soup mix. Place on  top of
the vegetables.  3. Mix the steak sauce and Worcestershire sauce in a
small bowl with  about 1/2 cup water and 1/2 cup tomato juice. Pour
this over the meat.  4. Turn the crockpot to high for 30 minutes, or,
if you're in a  hurry, skip this step. Turn to low, cover and cook for
7-9 hours.  Keep the crockpot covered as much as possible throughout
cooking  time. A crockpot can be used to cook this type of meal for a
varied  amount of time, depending on your schedule. It is not important
that  you take the meat and vegetables out at a specific amount of
time.  One or two hours either way usually makes no difference.  When
ready to serve, dip meat and vegetables out of pot with a slotted
spoon.  Use the liquid as is or turn crockpot to high and thicken
liquid with a little flour or cornstarch.  Serving Ideas : Serve with
mashed potatoes and a healthy bread.  MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER  From the MasterCook recipe list.
Downloaded from Glen's MM Recipe  Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 523
Calories From Fat: 365
Total Fat: 40.5g
Cholesterol: 116.8mg
Sodium: 133mg
Potassium: 549.1mg
Carbohydrates: 8.2g
Fiber: 2.2g
Sugar: 3.7g
Protein: 30g


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