| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Canadian | Pastanoodle | 4 | Servings |
INGREDIENTS
| 2 | T | Vegetable oil |
| 1 | Onion, chopped | |
| 1 1/4 | c | Mushrooms, sliced |
| 1 | c | Pepperoni, sliced |
| 1 | Sweet green pepper, chopped | |
| 1 1/2 | t | Dried oregano |
| 14 | oz | Canned tomato sauce |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 3/4 | lb | Spaghetti |
INSTRUCTIONS
In skillet, heat oil ove medium heat; cook onion, mushrooms, pepperoni, green pepper and oregano, stirring often, for 5 minutes or until onion is softened. Add tomato sauce, salt and pepper; cook for 3 minutes or until boiling. Meanwhile, in large pot of boiling salted water, cook spaghetti for 8-10 minutes or until tender but firm. Drain well and return to pot. Add sauce; toss to coat well. Per serving: About 605 calories, 20 g protein, 24 g fat, 77 g carbohydrate, very high in fibre, good source iron. 4 servings for $4.29CDN ]Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #343 From: "Paul A Meadows" <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 22:05:54 UT
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Nutrition (calculated from recipe ingredients)
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Calories: 427
Calories From Fat: 76
Total Fat: 8.7g
Cholesterol: 0mg
Sodium: 674mg
Potassium: 704.6mg
Carbohydrates: 74.6g
Fiber: 5.8g
Sugar: 9.1g
Protein: 13.8g