All-in-one-breakfast
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Breakfast | 1 | Servings | |
INGREDIENTS
| 1 | Whole Wheat Bread, toasted | |
| 1 | t | Butter |
| 3 | Fresh mushrooms, thin sliced | |
| 3 | Tomato slices | |
| 2 | T | Grated Parmesan cheese |
| 1 | Bacon, crisp drain/crumble |
INSTRUCTIONS
Place toast on baking sheet. Spread with butter if desired. Cover with mushrooms and tomato slices. Sprinkle cheese and crumbled bacon on top. Bake in 350 degree oven until cheese melts. 1 serving - 147 cal or 1 bread, 1 fat and 1 lean meat exchange (without butter) or 182 cal or 1 bread, 2 fat and 1 lean meat exchange (with butter). Posted to recipelu-digest by Lea <lhoover@ptialaska.net> on Feb 02, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 219
Calories From Fat: 72
Total Fat: 8.3g
Cholesterol: 19mg
Sodium: 816.9mg
Potassium: 1807.7mg
Carbohydrates: 28.2g
Fiber: 7.5g
Sugar: 16.7g
Protein: 16.6g