All-in-one Fiesta Stew Pot

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Grains, Dairy		Beef, Soups and s	6	Servings

INGREDIENTS

3	T	All-Purpose Flour
1/2	t	Ground Cumin
1/2	t	Chili Powder
1/2	t	Garlic Powder
1/4	t	Ground Cinnamon
1 1/2	lb	Beef Chuck, 1" Cubes
2	T	Vegetable Oil
1	c	Beef Broth, Defatted
1/2	c	Apple Juice
6		White Potatoes, Peel and
		Cube
1		Green Pepper, Core seed 2"
		strip
1		Red Pepper, Core Seed 2"
		strip
1		Onion, Peel & Sliver
10	oz	Tomatoes With Green Chilis
8	oz	Tomato Sauce
2	T	Honey
2		Granny Smith apple, Core 1"
		cubes
15 1/4	oz	Red Kidney Beans, Drained
2	T	Chopped Parsley
		Shredded Chedder Cheese
		Garnish
		Black Olives, Coarsely
		chopped

INSTRUCTIONS

Combine the flour, cumin, chili powder, garlic powder and cinnamon in
a large bowl. Add the beef cubes and toss, with a fork to coat. Heat
the oil in a large, heavy pot over medium-high heat. Brown the beef,
in batches, on all sides. Return the beef to pot. Add the beef broth
and apple juice. Cover and simmer over medium heat until the meat is
tender, about 1 hour. Add the potatoes, bell peppers, onion, tomatoes
with green chilies, tomato sauce and honey. Cover and simmer until  the
potatoes are tender, about 30 to 35 minutes. Add the apples and  kidney
beans. Cover and simmer until the apples are tender, about 15  minutes.
Stir in the chopped parsley. Serve in shallow bowls,  garnished with
the shredded cheese and chopped olives.  Recipe by: Parade Magazine -
September 22, 1996  Posted to MC-Recipe Digest V1 #815 by Rowaan
<rowaan@earthlink.net>  on Sep 28, 1997

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 773 Calories From Fat: 407 Total Fat: 45.3g Cholesterol: 116.8mg Sodium: 687.5mg Potassium: 1420mg Carbohydrates: 54.3g Fiber: 10.6g Sugar: 13.9g Protein: 38.2g