| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Deliah | 1 | Servings | |
INGREDIENTS
| 15 | Cold milk | |
| 3/4 | oz | Plain flour |
| 1 1/2 | oz | Butter |
| Salt and freshly milled | ||
| black pepper |
INSTRUCTIONS
When you're ready to make the sauce, put the milk in a saucepan, add the flour and butter and bring it to a simmering point. 2 Whisk continuously with a balloon whisk, until the sauce has thickened and become smooth and glossy. 3 Turn the heat down to its lowest possible setting and let the sauce cook very gently for five minutes, stirring from time to time. Taste and add the seasoning. Converted by MC_Buster. Per serving: 305 Calories (kcal); 34g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 93mg Cholesterol; 351mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Recipe by: Deliah Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 388
Calories From Fat: 310
Total Fat: 35.3g
Cholesterol: 91.4mg
Sodium: 369.5mg
Potassium: 51.9mg
Carbohydrates: 17.4g
Fiber: <1g
Sugar: <1g
Protein: 2.4g