| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | 1 | Servings | ||
INGREDIENTS
| 8 | oz | Rolled oats |
| 4 | oz | Shredded mozzarella cheese |
| 3 | oz | Shiitake mushrooms diced |
| 3 | oz | Egg whites |
| 3 | oz | White onion diced |
| 2 | Garlic cloves minced | |
| 2 | oz | Red pepper diced |
| 2 | oz | Zucchini diced |
INSTRUCTIONS
RECIPE FOR HEALTH SHOW #RHG217 (Courtesy of Ex. Chef Michael Cutler, Official All Star Cafe) Combine all ingredients in a food processor. Pulse the on/off switch to roughly combine ingredients. Do not over mix. Final mixing can be done by hand. Form into four ounce patties. In a skillet add a small amount of olive oil. When pan is hot add pattie. Cook one minute per side. Dress with your favorite bread and toppings. Yield: 4 patties Calories: 389 Calories from Fat: 10.9 percent Posted to Digest eat-lf.v097.n189 by "Tina D. Bell" <tdbell@altair.csustan.edu> on Jul 26, 1997
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