Almond Beef With Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Meat | 2 | Servings | |
INGREDIENTS
| 1/3 | lb | Beef sirloin, cut into thin |
| strips | ||
| 1 | T | Soy sauce |
| 3 | T | White wine |
| 1/2 | t | Cornstarch |
| 1/2 | t | Sugar |
| 1/4 | t | Garlic powder |
| 1/8 | t | Ground ginger |
| 3/4 | lb | Fresh broccoli, cut in 2 |
| inch lengths | ||
| Boiling water | ||
| 4 | T | Vegetable oil |
| 1/2 | c | Blanched almonds, toasted |
INSTRUCTIONS
Combine beef, soy sauce, wine, cornstarch, sugar, garlic powder and ginger. Marinate for 1/2 hour. Split each length of broccoli into 4 pieces. Drop into boiling water and boil for 2 minutes. Drain. Heat 2 Tablespoons of oil in wok or skillet, add broccoli and stir-fry for 2 minutes. Arrange broccoli in ring at edge of a serving plate. Add remaining 2 Tablespoons of oil to wok. Lift beef from marinade and stir-fry for 1 minute. Add marinade and cook, stirring until glazed. Pour into center of broccoli. Sprinkle almonds over all. Yield: 2 servings. GAYE WHITE (MRS. FRANK) From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 594
Calories From Fat: 416
Total Fat: 48g
Cholesterol: 10.6mg
Sodium: 435.5mg
Potassium: 833.8mg
Carbohydrates: 27.7g
Fiber: 5.6g
Sugar: 3.1g
Protein: 17.3g