Almond-chicken Pear Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Ruit, Salads | 4 | Servings | |
INGREDIENTS
| 2 | c | Cooked chicken breasts, cut |
| in 1/2-inch | ||
| Cubes | ||
| 1/2 | c | Green pepper, sliced |
| lengthwise | ||
| 1/4 | c | Diced celery |
| 1/4 | t | Seasoned salt |
| 1/2 | c | Lowfat plain yogurt |
| 2 | T | Reduced-calorie mayonnaise |
| 1/2 | t | Prepared mustard |
| 1/4 | t | Ground ginger |
| 2 | Fresh NW Pears, Comice | |
| Anjou or | ||
| Bosc cored and cut in 1-inch | ||
| cubes | ||
| Lettuce | ||
| 2 | T | Toasted slivered almonds |
INSTRUCTIONS
Toss together chicken, green pepper and celery. Sprinkle with seasoned salt. Combine yogurt, mayonnaise, mustard and ginger; add to chicken mixture. Gently mix in pears. Serve on individual lettuce-lined salad plates. Sprinkle with almonds. Always be sure to use ripe pears. Per serving: 54 Calories (kcal); 4g Total Fat; (69% calories from fat); 1g Protein; 3g Carbohydrate; 3mg Cholesterol; 136mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: http://www.usapears.com/ Converted by MM_Buster v2.0n.
A Message from our Provider:
“Don’t confuse God’s patience with his final response”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 169
Calories From Fat: 60
Total Fat: 6.9g
Cholesterol: 62mg
Sodium: 248.3mg
Potassium: 283.4mg
Carbohydrates: 3g
Fiber: 1.1g
Sugar: 1.1g
Protein: 23g