| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Fruits |
|
Clprime1 |
1 |
servings |
INGREDIENTS
| 3 |
c |
Old-fashioned rolled oats |
| 2/3 |
c |
Sliced almonds |
| 1/2 |
c |
Unsweetened desiccated coconut |
| 1/3 |
c |
Hulled green pumpkinseeds or sunflower |
|
|
; seeds |
| 1/2 |
ts |
Salt |
| 1/2 |
|
Stick unsalted butter; (1/4 cup) |
| 6 |
tb |
Honey |
| 1 |
c |
Mixed dried fruits such as raisins; cherries, and |
|
|
; apricots |
INSTRUCTIONS
Preheat oven to 325 degrees.
In a large bowl stir together oats, almonds, coconut, pumpkin or
sunflower seeds, and salt. In a small saucepan melt butter with honey
over low heat, stirring. Pour butter mixture over oat mixture and
stir until combined well.
In a large jelly roll pan spread granola evenly and bake in middle of
oven, stirring halfway through baking, until golden brown, about 15
minutes. Cool granola in pan on a rack and stir in dried fruits.
Granola may be kept in an airtight container at cool room temperature
for 2 weeks.
Yield: 6 cups
Converted by MC_Buster.
Per serving: 2293 Calories (kcal); 112g Total Fat; (42% calories from
fat); 59g Protein; 285g Carbohydrate; 124mg Cholesterol; 1097mg
Sodium Food Exchanges: 12 Grain(Starch); 2 1/2 Lean Meat; 0
Vegetable; 0 Fruit;
21 Fat; 7 Other Carbohydrates
Recipe by: COOKING LIVE PRIMETIME SHOW #CP0012
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Hopelessness has surprised me with patience. #Margaret J. Wheatley”