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Jay Adams
Almond Crumb Chicken
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats, Dairy, Vegetables
Poultry, Low-cal
2
Servings
INGREDIENTS
1
oz
Blanched almonds; ground
1
tb
Bread crumbs; plain, dried
1 1/2
ts
Parmesan cheese; grated
1/8
ts
Salt
1/8
ts
Basil leaves
8
oz
Chicken cutlets; divided 1/2
1
tb
Skim milk
1
tb
Vegetable oil
2
Lemon wedges
INSTRUCTIONS
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine
ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet
into milk, then into crumb mixture, coating both sides evenly; repeat
procedure with remaining cutlet, being sure to use all of milk and crumb
mixture. Heat oil in skillet. Add chicken and coat, turning once, until
browned on both sides, 3 to 4 minutes on each side. Serve with lemon
wedges. Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg.
cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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