| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Diabetic | 6 | Sweet ones | |
INGREDIENTS
| 1 | c | Long-grain brown rice; |
| 2 | c | Water |
| 1 | ts | Low-sodium bouillon granules |
| 2 | tb | Almonds; slivered =OR=- |
| 2 | tb | Pine nuts; |
| 2 | tb | Grated lemon zest; |
INSTRUCTIONS
In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours. When ready to cook, add bouillon granules and brine to a boil. Cook 10 minutes until water is absorbed and rice is tender. Drain, if necessary. Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master Posted to MM-Recipes Digest V3 #273 Date: Sun, 6 Oct 1996 01:12:23 -0400 From: BobbieB1@aol.com
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