0
(0)

CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Vegetarian, Vegan, Main dish, Casseroles, Microwave 6 Servings

INGREDIENTS

3 c Rice, brown; cooked
1 c TVP granules or flakes
7/8 c ;water, hot
1 tb Ketchup
1 tb Peanut oil
1 md Onion; chopped
1/2 c Almonds, roasted; sliced
2 tb Miso, light
1/2 ts Thyme
1 ts Marjoram
1/2 ts Salt

INSTRUCTIONS

Set the cooked rice aside.
Combine the TVP with the hot water and ketchup. Mix.
Set aside.
Saute the onion in the peanut oil.
Mix rice, TVP, cooked onions and almonds in a 2 quart casserole. Mix the
remaining ingredients together and stir in.
For oven baking, cover casserole with foil and bake at 350 deg for 30
minutes. To microwave, cover tightly with plastic wrap and heat on high for
10    minutes.
For a mushroom variation: instead of the almonds, add 1 cup sliced fresh
shiitake mushrooms to the rice and other ingredients and bake as above.
Per serving: 246 cal; 12 g prot; 32 g carb; 9 g fat
The TVP Cookbook by Dorothy Bates/MM by DEEANNE
Posted to MM-Recipes Digest  by Pat Connors <nymets@pcweb.net> on Feb 25,
1998

A Message from our Provider:

“Jesus: to know him is to love him”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?