| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Diabetic |
6 |
Sweet ones |
INGREDIENTS
| 1 |
c |
Long-grain brown rice; |
| 2 |
c |
Water |
| 1 |
ts |
Low-sodium bouillon granules |
| 2 |
tb |
Almonds; slivered =OR=- |
| 2 |
tb |
Pine nuts; |
| 2 |
tb |
Grated lemon zest; |
INSTRUCTIONS
In a medium-size saucepan, bring rice and water to a boil. Turn off heat
and let rice stand in water, covered, 6 hours. When ready to cook, add
bouillon granules and brine to a boil. Cook 10 minutes until water is
absorbed and rice is tender. Drain, if necessary. Add almonds and lemon
zest. Let stand a few minutes, then fluff with a fork and serve. Food
Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR:
19g; PRO: 2g; SOD: 123mg; FAT: 1g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master
Posted to MM-Recipes Digest V3 #273
Date: Sun, 6 Oct 1996 01:12:23 -0400
From: BobbieB1@aol.com
A Message from our Provider:
“Life begins with Jesus”