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Vegetables Dish, Main 6 Servings

INGREDIENTS

1 VEG-ALL Mixed Vegetables
1 c Mayonnaise
1 Tuna, 12.5 oz
2 c Cooked rice
1/2 c Chopped green pepper
2 t Dill weed
1 c Fresh bread crumbs
1/2 c Slivered almonds

INSTRUCTIONS

Drain VEG-ALL; combine liquid with mayonnaise, blending until smooth.
Stir in tuna, rice, green pepper, dill and vegetables. 3. Spoon into
greased 2-quart casserole dish. 4. In small skillet, melt butter;  stir
in bread crumbs and almonds, coat well and spoon over mixture in
casserole. 5. Bake at 375'F. for 30 minutes or until bubbly and
lightly browned. Posted to EAT-L Digest 15 October 96  Date:    Wed, 16
Oct 1996 20:40:17 -0500  From:    Connie Anderson <connie@USA.NET>

A Message from our Provider:

“People ignore God and then blame him for the chaos that results”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 401
Calories From Fat: 183
Total Fat: 21.1g
Cholesterol: 22.2mg
Sodium: 520.2mg
Potassium: 239.8mg
Carbohydrates: 40.4g
Fiber: 2.5g
Sugar: 4.5g
Protein: 13.5g


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