Almost-a-meal Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Casserole | 8 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef, browned |
| drained | ||
| 1 | c | Chopped onions |
| 28 | oz | Canned tomatoes, chopped |
| 1 | T | Worcestershire sauce |
| 1 | t | Salt |
| 2 | c | Potatoes, diced |
| 1/3 | c | All-purpose flour |
| 10 | oz | Frozen corn, thawed |
| 10 | oz | Frozen lima beans, thawed |
| 1 | Bell pepper, cut in | |
| strips | ||
| 1 1/2 | c | Cheddar cheese, shredded |
INSTRUCTIONS
From: Barbara Schmidt <smgin2@SPRYNET.COM> Date: Thu, 11 Jul 1996 07:16:05 -0700 Recipe By: Jo Anne Merrill In a bowl, combine browned and drained beef, onion, and tomatoes with liquid, Worcestershire sauce and salt. Spoon into a greased 3-quart casserole. Layer the potatoes, flour, corn, lima beans and green peppers on top. Cover and bake at 375 degrees for 45 minutes. Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer. NOTES : Very good for preparing ahead of time. To reheat, place foil loosely over top and reheat in oven for about 20 minutes. EAT-L Digest 10 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 633
Calories From Fat: 421
Total Fat: 47.5g
Cholesterol: 75.9mg
Sodium: 1203.6mg
Potassium: 782.2mg
Carbohydrates: 26.8g
Fiber: 5.3g
Sugar: 4.5g
Protein: 26.4g