Almost No-cal Red Beans And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Main dish, Rice, Vegetarian | 8 | Servings |
INGREDIENTS
| 1 | lb | Dry red kidney beans |
| 2 1/2 | c | Celery, finely chopped |
| 2 | Green bell peppers | |
| seeded & finely chopped | ||
| 2 | Onions, finely chopped | |
| 5 | Bay leaves | |
| 6 | Plum tomatoes | |
| Hot pepper sauce |
INSTRUCTIONS
Cover beans with water (2-inches above beans). Let soak all day or overnight. Drain, then replace water just to cover the beans. Throw in all the vegetables. Bring to boil, reduce heat to simmer for about 45 minutes. When beans start cracking and showing white) they're done. Serve with cooked rice, white, or brown. Add hot pepper sauce to taste. Makes 8 servings. Recipe by Sara David on AT&T's Interchange, Posted by David Pileggi Posted to MM-Recipes Digest by "John Weber" <hdbrer@ibm.net> on Mar 24, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 71
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 182.3mg
Potassium: 352.4mg
Carbohydrates: 13.9g
Fiber: 4.7g
Sugar: 3.8g
Protein: 3.8g